Michael Munie v500m/1:00r...5 row
2,500
Meters
12:08.3
Time
2:25.6
Pace
136
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:08.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 111 |
October 29, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 2,500 | 2:25.6 | 113 | 689 | 29 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | |
| r: 1:00 | 130 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 | |
| r: 1:00 | 134 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 | |
| r: 1:00 | 126 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 29 | |
| r: 1:00 | 126 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 29 | |
| r: 1:00 | 20 | |||||
| r536 |
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Workout Graph
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