Michael Munie 5x500m/1:00r row
2,500
Meters
13:44.5
Time
2:44.9
Pace
127
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 18:44.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 97 |
October 22, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 2,500 | 2:44.9 | 78 | 568 | 26 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 26 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 26 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 26 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 26 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 27 | |
| r735 |
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Workout Graph
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