Don Keohane 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 124 |
November 18, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 22 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 18 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 20 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 22 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 24 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 26 |
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Workout Graph
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