Don Keohane 6x700m/r row
4,200
Meters
17:35.0
Time
2:05.5
Pace
263
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,200 |
| Overall Time | 17:35.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 120 |
August 13, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.0 | 4,200 | 2:05.5 | 177 | 908 | 23 |
| 3:07.1 | 700 | 2:13.6 | 147 | 804 | 19 |
| 2:59.2 | 700 | 2:08.0 | 167 | 874 | 20 |
| 2:58.6 | 700 | 2:07.5 | 169 | 880 | 23 |
| 2:54.4 | 700 | 2:04.5 | 181 | 923 | 24 |
| 2:52.2 | 700 | 2:03.0 | 188 | 947 | 26 |
| 2:43.5 | 700 | 1:56.7 | 220 | 1056 | 28 |
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Workout Graph
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