Don Keohane v500m/1:00r...7 row
3,500
Meters
13:43.3
Time
1:57.6
Pace
237
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 20:43.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 124 |
November 13, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,500 | 1:57.6 | 215 | 1040 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:00 | 54 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 41 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r: 1:00 | 49 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 30 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:00 | 39 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 27 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| r: 1:00 | 98 | |||||
| r338 |
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Workout Graph
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