Don Keohane 10x150m/2:00r row
1,500
Meters
5:03.6
Time
1:41.2
Pace
119
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 25:03.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
| Drag Factor | 122 |
October 03, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,500 | 1:41.2 | 338 | 1462 | 36 | |
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 36 | |
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 35 | |
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 35 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 37 | |
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 36 | |
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 38 | |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 43 | |
| r2,505 |
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Workout Graph
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