Don Keohane 6x500m/r row
3,000
Meters
12:25.4
Time
2:04.2
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:25.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 115 |
September 09, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.4 | 3,000 | 2:04.2 | 183 | 928 | 24 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 22 |
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Workout Graph
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