Don Keohane v1700m/4:00r...4 row
6,800
Meters
27:48.1
Time
2:02.6
Pace
439
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 43:48.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 114 |
June 29, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.1 | 6,800 | 2:02.6 | 190 | 952 | 25 | |
| 7:04.5 | 1,700 | 2:04.8 | 180 | 918 | 26 | |
| r: 4:00 | 27 | |||||
| 6:58.8 | 1,700 | 2:03.1 | 187 | 944 | 25 | |
| r: 4:00 | 37 | |||||
| 6:56.6 | 1,700 | 2:02.5 | 190 | 954 | 25 | |
| r: 4:00 | 76 | |||||
| 6:48.2 | 1,700 | 2:00.0 | 202 | 996 | 26 | |
| r: 4:00 | 571 | |||||
| r711 |
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Workout Graph
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