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Log

Date Workout Score Ave Comments Action
09/12/24 4x20:00/1:30r 20,397m 1:57.6 View workout
09/12/24 5:42 1,324m 2:09.3 View workout
09/11/24 3x20:00/1:30r 15,638m 1:55.1 View workout
09/11/24 5:05 1,108m 2:17.8 View workout
09/10/24 5:02 1,194m 2:06.6 View workout
09/10/24 30:00 8,270m 1:48.8

5 min steady - then intervals of 2-3 min at 24-28 + 1 min easy - 144 avg hr

 View workout
09/09/24 30:00 8,190m 1:49.8 View workout
09/09/24 30:00 7,871m 1:54.3 View workout
09/09/24 30:00 7,854m 1:54.5 View workout
09/09/24 5:36 1,224m 2:17.4 View workout
09/08/24 v6:00/1:00r...6 6,149m 1:42.4 View workout
09/08/24 4:47 1,189m 2:01.0 View workout
09/08/24 2x15:00/3:00r 8,581m 1:44.8 View workout
09/08/24 7:48 1,748m 2:13.9 View workout
09/06/24 4x20:00/1:30r 20,813m 1:55.3 View workout
09/05/24 5:58 1,199m 2:29.3 View workout
09/05/24 10000m 35:37.4 1:46.8 View workout
09/05/24 5:58 1,329m 2:14.9 View workout
09/04/24 4x6000m/1:30r 1:31:29.4 1:54.3 View workout
09/03/24 10000m 37:57.4 1:53.8 View workout
09/03/24 12000m 46:01.0 1:55.0 View workout
09/03/24 5:14 1,091m 2:24.0 View workout
09/02/24 5:03 1,021m 2:28.3 View workout
09/02/24 5x8:00/5:00r 11,327m 1:45.9 View workout
09/02/24 6:38 1,726m 1:55.4 View workout