Matt Lundin 3x30:00/2:00r row
23,369
Meters
1:30:00.0
Time
1:55.5
Pace
1620
Calories
126
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,418 |
| Overall Time | 1:36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 1826 |
| Drag Factor | 120 |
March 23, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,369 | 1:55.5 | 227 | 1081 | 20 | 126 |
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1081 | 20 | 123 |
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1081 | 20 | 128 |
| 30:00.0 | 7,789 | 1:55.5 | 227 | 1080 | 20 | 129 |
| r49 |
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Workout Graph
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