Matt Lundin v20:00/1:30r...3 row
16,473
Meters
1:00:00.0
Time
1:49.2
Pace
1223
Calories
147
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,545 |
| Overall Time | 1:04:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 123 |
March 20, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,473 | 1:49.2 | 268 | 1223 | 20 | 147 | |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 20 | 144 | |
| r: 1:30 | 20 | ||||||
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 20 | 147 | |
| r: 1:30 | 22 | ||||||
| 20:00.0 | 5,558 | 1:47.9 | 278 | 1257 | 22 | 151 | |
| r: 1:30 | 30 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.