Matt Lundin 3x20:00/1:30r row
15,578
Meters
1:00:00.0
Time
1:55.5
Pace
1079
Calories
128
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,626 |
| Overall Time | 1:04:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 124 |
March 12, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,578 | 1:55.5 | 227 | 1080 | 20 | 128 |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 20 | 128 |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 20 | 129 |
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 20 | 127 |
| r48 |
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Workout Graph
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