Matt Lundin 6x10:00/2:00r row
16,517
Meters
1:00:00.0
Time
1:48.9
Pace
1228
Calories
147
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,701 |
| Overall Time | 1:12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 126 |
March 05, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,517 | 1:48.9 | 270 | 1230 | 20 | 147 |
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1249 | 20 | 147 |
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 21 | 151 |
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 21 | 147 |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 18 | 142 |
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 21 | 146 |
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1249 | 22 | 149 |
| r184 |
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Workout Graph
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