Matt Lundin 12000m row
12,000
Meters
43:12.1
Time
1:48.0
Pace
902
Calories
145
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 125 |
March 04, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.1 | 12,000 | 1:48.0 | 278 | 1256 | 25 | 145 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 21 | 130 |
| 3:25.9 | 2,000 | 1:42.9 | 321 | 1403 | 27 | 145 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1134 | 22 | 128 |
| 3:26.0 | 4,000 | 1:43.0 | 320 | 1402 | 27 | 150 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 22 | 135 |
| 3:26.0 | 6,000 | 1:43.0 | 320 | 1402 | 27 | 153 |
| 3:35.7 | 7,000 | 1:47.8 | 279 | 1260 | 25 | 150 |
| 3:35.5 | 8,000 | 1:47.7 | 280 | 1262 | 26 | 151 |
| 3:35.6 | 9,000 | 1:47.8 | 279 | 1261 | 26 | 153 |
| 3:35.8 | 10,000 | 1:47.9 | 279 | 1258 | 26 | 152 |
| 3:42.0 | 11,000 | 1:51.0 | 256 | 1180 | 24 | 146 |
| 3:32.2 | 12,000 | 1:46.1 | 293 | 1308 | 27 | 152 |
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Workout Graph
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