Matt Lundin 5x7:00/2:00r row
9,917
Meters
35:00.0
Time
1:45.8
Pace
766
Calories
147
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,761 |
| Overall Time | 45:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 126 |
February 27, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,917 | 1:45.8 | 295 | 1314 | 24 | 147 |
| 7:00.0 | 1,926 | 1:49.0 | 270 | 1229 | 20 | 137 |
| 7:00.0 | 1,952 | 1:47.5 | 281 | 1267 | 22 | 142 |
| 7:00.0 | 1,989 | 1:45.5 | 297 | 1323 | 24 | 148 |
| 7:00.0 | 2,016 | 1:44.1 | 310 | 1365 | 26 | 153 |
| 7:00.0 | 2,033 | 1:43.2 | 318 | 1392 | 28 | 158 |
| r844 |
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