Matt Lundin 3x10:00/3:00r row
8,617
Meters
30:00.0
Time
1:44.4
Pace
677
Calories
154
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,939 |
| Overall Time | 39:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 130 |
February 21, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,617 | 1:44.4 | 307 | 1357 | 24 | 154 |
| 10:00.0 | 2,860 | 1:44.8 | 303 | 1343 | 22 | 153 |
| 10:00.0 | 2,871 | 1:44.4 | 307 | 1355 | 25 | 154 |
| 10:00.0 | 2,887 | 1:43.9 | 312 | 1373 | 26 | 156 |
| r322 |
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Workout Graph
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