Matt Lundin 2x20:00/1:30r row
11,016
Meters
40:00.0
Time
1:48.9
Pace
821
Calories
144
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,488 |
| Overall Time | 43:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 128 |
February 19, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,016 | 1:48.9 | 271 | 1231 | 21 | 144 |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 20 | 141 |
| 20:00.0 | 5,558 | 1:47.9 | 278 | 1257 | 22 | 148 |
| r472 |
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Workout Graph
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