Matt Lundin 4x20:00/2:00r row
21,931
Meters
1:20:00.0
Time
1:49.4
Pace
1625
Calories
142
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,055 |
| Overall Time | 1:28:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 20 |
| Stroke Count | 1678 |
| Drag Factor | 122 |
February 16, 2025 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,931 | 1:49.4 | 267 | 1219 | 20 | 142 |
| 20:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 20 | 136 |
| 20:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 20 | 143 |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 20 | 142 |
| 20:00.0 | 5,558 | 1:47.9 | 278 | 1257 | 23 | 147 |
| r124 |
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Workout Graph
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