Matt Lundin 3x20:00/1:30r row
15,785
Meters
1:00:00.0
Time
1:54.0
Pace
1111
Calories
127
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,859 |
| Overall Time | 1:04:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 121 |
February 12, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,785 | 1:54.0 | 236 | 1112 | 19 | 127 |
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1090 | 19 | 125 |
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 20 | 127 |
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 20 | 129 |
| r74 |
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Workout Graph
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