Matt Lundin 3x20:00/1:30r row
15,582
Meters
1:00:00.0
Time
1:55.5
Pace
1080
Calories
125
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,646 |
| Overall Time | 1:04:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 120 |
February 08, 2025 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,582 | 1:55.5 | 227 | 1081 | 19 | 125 |
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 19 | 122 |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 20 | 124 |
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 19 | 130 |
| r64 |
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Workout Graph
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