Matt Lundin 3x20:00/2:00r row
16,371
Meters
1:00:00.0
Time
1:49.9
Pace
1205
Calories
141
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,402 |
| Overall Time | 1:06:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 127 |
February 04, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,371 | 1:49.9 | 263 | 1206 | 20 | 141 |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 20 | 137 |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 20 | 143 |
| 20:00.0 | 5,456 | 1:49.9 | 263 | 1205 | 21 | 145 |
| r31 |
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Workout Graph
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