Matt Lundin v8000m/2:00r...5 row
30,000
Meters
1:55:14.9
Time
1:55.2
Pace
2086
Calories
128
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,148 |
| Overall Time | 2:05:14.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 2309 |
| Drag Factor | 119 |
January 31, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55:14.9 | 30,000 | 1:55.2 | 229 | 1086 | 20 | 128 | |
| 31:12.7 | 8,000 | 1:57.0 | 218 | 1051 | 20 | 121 | |
| r: 2:00 | 44 | ||||||
| 27:04.8 | 7,000 | 1:56.0 | 224 | 1070 | 20 | 122 | |
| r: 2:00 | 22 | ||||||
| 23:00.6 | 6,000 | 1:55.0 | 230 | 1090 | 20 | 129 | |
| r: 2:00 | 22 | ||||||
| 19:00.4 | 5,000 | 1:54.0 | 236 | 1112 | 20 | 133 | |
| r: 2:00 | 37 | ||||||
| 14:56.4 | 4,000 | 1:52.0 | 249 | 1156 | 21 | 139 | |
| r: 2:00 | 23 | ||||||
| r148 |
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Workout Graph
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