Matt Lundin 2x30:00/2:00r row
15,505
Meters
1:00:00.0
Time
1:56.0
Pace
1069
Calories
123
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,558 |
| Overall Time | 1:04:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 120 |
January 29, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,505 | 1:56.0 | 224 | 1069 | 20 | 123 |
| 30:00.0 | 7,715 | 1:56.6 | 220 | 1058 | 20 | 122 |
| 30:00.0 | 7,789 | 1:55.5 | 227 | 1080 | 20 | 125 |
| r53 |
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Workout Graph
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