Matt Lundin 2x20:00/2:00r row
11,110
Meters
40:00.0
Time
1:48.0
Pace
837
Calories
149
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,154 |
| Overall Time | 44:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 118 |
January 28, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,110 | 1:48.0 | 278 | 1255 | 23 | 149 |
| 20:00.0 | 5,555 | 1:48.0 | 278 | 1255 | 23 | 146 |
| 20:00.0 | 5,556 | 1:47.9 | 278 | 1256 | 24 | 152 |
| r44 |
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Workout Graph
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