Matt Lundin 4x20:00/1:30r row
21,186
Meters
1:20:00.0
Time
1:53.2
Pace
1504
Calories
129
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,260 |
| Overall Time | 1:26:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 1630 |
| Drag Factor | 119 |
January 27, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,186 | 1:53.2 | 241 | 1128 | 20 | 129 |
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 20 | 123 |
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 20 | 126 |
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 21 | 127 |
| 20:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 20 | 143 |
| r74 |
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Workout Graph
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