Matt Lundin v8000m/2:00r...5 row
30,000
Meters
1:55:39.1
Time
1:55.6
Pace
2077
Calories
123
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,119 |
| Overall Time | 2:05:39.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 2287 |
| Drag Factor | 120 |
January 25, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55:39.1 | 30,000 | 1:55.6 | 226 | 1078 | 19 | 123 | |
| 31:19.6 | 8,000 | 1:57.4 | 216 | 1043 | 20 | 115 | |
| r: 2:00 | 24 | ||||||
| 27:10.2 | 7,000 | 1:56.4 | 222 | 1062 | 20 | 120 | |
| r: 2:00 | 22 | ||||||
| 23:05.4 | 6,000 | 1:55.4 | 227 | 1082 | 20 | 121 | |
| r: 2:00 | 25 | ||||||
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1103 | 19 | 126 | |
| r: 2:00 | 27 | ||||||
| 14:59.6 | 4,000 | 1:52.4 | 246 | 1147 | 20 | 134 | |
| r: 2:00 | 21 | ||||||
| r119 |
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Workout Graph
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