Matt Lundin 3x20:00/1:30r row
15,924
Meters
1:00:00.0
Time
1:53.0
Pace
1132
Calories
134
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,993 |
| Overall Time | 1:04:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 123 |
January 24, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,924 | 1:53.0 | 242 | 1134 | 18 | 134 |
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 18 | 130 |
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 18 | 134 |
| 20:00.0 | 5,354 | 1:52.0 | 249 | 1155 | 19 | 139 |
| r69 |
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Workout Graph
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