Matt Lundin 3x20:00/1:30r row
15,731
Meters
1:00:00.0
Time
1:54.4
Pace
1103
Calories
132
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,824 |
| Overall Time | 1:04:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 124 |
January 23, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,731 | 1:54.4 | 234 | 1104 | 20 | 132 |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 20 | 128 |
| 20:00.0 | 5,242 | 1:54.4 | 233 | 1103 | 20 | 132 |
| 20:00.0 | 5,295 | 1:53.3 | 241 | 1127 | 20 | 136 |
| r93 |
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Workout Graph
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