Matt Lundin 3x20:00/2:00r row
16,372
Meters
1:00:00.0
Time
1:49.9
Pace
1206
Calories
144
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,448 |
| Overall Time | 1:06:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 122 |
January 21, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,372 | 1:49.9 | 263 | 1206 | 21 | 144 |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 21 | 139 |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 21 | 145 |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 21 | 148 |
| r76 |
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Workout Graph
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