Matt Lundin v8000m/2:00r...5 row
30,000
Meters
1:56:23.0
Time
1:56.3
Pace
2062
Calories
125
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,176 |
| Overall Time | 2:06:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 2336 |
| Drag Factor | 121 |
January 19, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56:23.0 | 30,000 | 1:56.3 | 222 | 1064 | 20 | 125 | |
| 31:28.7 | 8,000 | 1:58.0 | 213 | 1032 | 20 | 116 | |
| r: 2:00 | 46 | ||||||
| 27:18.8 | 7,000 | 1:57.0 | 218 | 1050 | 20 | 125 | |
| r: 2:00 | 49 | ||||||
| 23:12.5 | 6,000 | 1:56.0 | 224 | 1070 | 20 | 125 | |
| r: 2:00 | 15 | ||||||
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 21 | 128 | |
| r: 2:00 | 45 | ||||||
| 15:12.5 | 4,000 | 1:54.0 | 236 | 1111 | 20 | 133 | |
| r: 2:00 | 21 | ||||||
| r176 |
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Workout Graph
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