Matt Lundin v9999m/2:00r...6 row
43,329
Meters
2:49:58.9
Time
1:57.6
Pace
2942
Calories
125
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 43,509 |
| Overall Time | 3:01:58.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 3324 |
| Drag Factor | 119 |
January 17, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49:58.9 | 43,329 | 1:57.6 | 215 | 1038 | 19 | 125 | |
| 39:58.6 | 9,999 | 1:59.9 | 203 | 998 | 19 | 115 | |
| r: 2:00 | 20 | ||||||
| 35:12.5 | 8,888 | 1:58.8 | 209 | 1017 | 19 | 116 | |
| r: 2:00 | 35 | ||||||
| 30:31.6 | 7,777 | 1:57.7 | 214 | 1037 | 20 | 119 | |
| r: 2:00 | 46 | ||||||
| 25:55.2 | 6,666 | 1:56.6 | 220 | 1058 | 20 | 129 | |
| r: 2:00 | 29 | ||||||
| 21:23.6 | 5,555 | 1:55.5 | 227 | 1081 | 20 | 133 | |
| r: 2:00 | 28 | ||||||
| 16:57.4 | 4,444 | 1:54.4 | 233 | 1103 | 21 | 139 | |
| r: 2:00 | 22 | ||||||
| r180 |
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Workout Graph
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