Matt Lundin 1x30:00/2:00r row
8,004
Meters
30:00.0
Time
1:52.4
Pace
573
Calories
136
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 120 |
January 14, 2025 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,004 | 1:52.4 | 246 | 1147 | 21 | 136 |
| 30:00.0 | 8,004 | 1:52.4 | 246 | 1147 | 21 | 136 |
| r18 |
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Workout Graph
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