Matt Lundin v8000m/2:00r...2 row
15,000
Meters
58:22.3
Time
1:56.7
Pace
1028
Calories
125
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,089 |
| Overall Time | 1:02:22.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 116 |
January 12, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:22.3 | 15,000 | 1:56.7 | 220 | 1057 | 20 | 125 | |
| 31:19.4 | 8,000 | 1:57.4 | 216 | 1043 | 20 | 124 | |
| r: 2:00 | 59 | ||||||
| 27:02.9 | 7,000 | 1:55.9 | 225 | 1073 | 20 | 127 | |
| r: 2:00 | 30 | ||||||
| r89 |
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Workout Graph
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