Matt Lundin 3x30:00/2:00r row
23,379
Meters
1:30:00.0
Time
1:55.4
Pace
1624
Calories
126
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,446 |
| Overall Time | 1:36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 1814 |
| Drag Factor | 117 |
January 09, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,379 | 1:55.4 | 227 | 1082 | 20 | 126 |
| 30:00.0 | 7,761 | 1:55.9 | 224 | 1072 | 20 | 126 |
| 30:00.0 | 7,788 | 1:55.5 | 227 | 1080 | 20 | 126 |
| 30:00.0 | 7,830 | 1:54.9 | 230 | 1093 | 20 | 126 |
| r67 |
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Workout Graph
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