Matt Lundin 4x10:00/3:00r row
11,424
Meters
40:00.0
Time
1:45.0
Pace
891
Calories
154
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,987 |
| Overall Time | 52:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 122 |
January 08, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,424 | 1:45.0 | 302 | 1339 | 23 | 154 |
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 20 | 153 |
| 10:00.0 | 2,845 | 1:45.4 | 299 | 1327 | 22 | 151 |
| 10:00.0 | 2,858 | 1:44.9 | 303 | 1341 | 24 | 154 |
| 10:00.0 | 2,887 | 1:43.9 | 312 | 1373 | 27 | 158 |
| r563 |
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Workout Graph
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