Matt Lundin 4x20:00/1:30r row
21,075
Meters
1:20:00.0
Time
1:53.8
Pace
1487
Calories
127
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,165 |
| Overall Time | 1:26:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 1604 |
| Drag Factor | 124 |
January 07, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,075 | 1:53.8 | 237 | 1115 | 20 | 127 |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 20 | 124 |
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 20 | 128 |
| 20:00.0 | 5,293 | 1:53.3 | 240 | 1126 | 21 | 128 |
| 20:00.0 | 5,346 | 1:52.2 | 248 | 1152 | 20 | 129 |
| r90 |
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Workout Graph
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