Matt Lundin 3x30:00/2:00r row
23,758
Meters
1:30:00.0
Time
1:53.6
Pace
1680
Calories
128
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,865 |
| Overall Time | 1:36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 1815 |
| Drag Factor | 122 |
January 06, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,758 | 1:53.6 | 238 | 1120 | 20 | 128 |
| 30:00.0 | 7,801 | 1:55.3 | 228 | 1084 | 20 | 127 |
| 30:00.0 | 7,917 | 1:53.6 | 238 | 1119 | 20 | 123 |
| 30:00.0 | 8,040 | 1:51.9 | 250 | 1158 | 21 | 136 |
| r107 |
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Workout Graph
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