Matt Lundin 20:06 row
5,034
Meters
20:06.4
Time
1:59.8
Pace
334
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 123 |
January 05, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,034 | 1:59.8 | 203 | 1000 | 19 | 131 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 118 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 | 140 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 145 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 128 |
| 20:06.4 | 26 | 2:03.0 | 188 | 946 | 9 | 128 |
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Workout Graph
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