Matt Lundin v8000m/2:00r...2 row
15,000
Meters
58:21.5
Time
1:56.7
Pace
1028
Calories
120
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,035 |
| Overall Time | 1:02:21.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 118 |
January 04, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:21.5 | 15,000 | 1:56.7 | 220 | 1057 | 20 | 120 | |
| 31:23.8 | 8,000 | 1:57.7 | 214 | 1038 | 20 | 117 | |
| r: 2:00 | 19 | ||||||
| 26:57.7 | 7,000 | 1:55.5 | 227 | 1080 | 20 | 123 | |
| r: 2:00 | 16 | ||||||
| r35 |
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Workout Graph
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