Matt Lundin 4x6000m/1:30r row
24,000
Meters
1:30:00.0
Time
1:52.5
Pace
1717
Calories
131
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,134 |
| Overall Time | 1:36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 1799 |
| Drag Factor | 124 |
January 03, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,000 | 1:52.5 | 246 | 1146 | 19 | 131 |
| 22:53.3 | 6,000 | 1:54.4 | 234 | 1103 | 19 | 127 |
| 22:40.1 | 6,000 | 1:53.3 | 240 | 1127 | 20 | 130 |
| 22:27.1 | 6,000 | 1:52.2 | 247 | 1151 | 20 | 133 |
| 21:59.4 | 6,000 | 1:49.9 | 263 | 1206 | 20 | 135 |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.