Matt Lundin v8000m/2:00r...5 row
30,000
Meters
1:55:54.9
Time
1:55.9
Pace
2072
Calories
125
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,176 |
| Overall Time | 2:05:54.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 2230 |
| Drag Factor | 123 |
January 01, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55:54.9 | 30,000 | 1:55.9 | 225 | 1073 | 19 | 125 | |
| 31:24.0 | 8,000 | 1:57.7 | 214 | 1037 | 19 | 123 | |
| r: 2:00 | 30 | ||||||
| 27:13.1 | 7,000 | 1:56.6 | 221 | 1058 | 19 | 123 | |
| r: 2:00 | 47 | ||||||
| 23:06.4 | 6,000 | 1:55.5 | 227 | 1081 | 20 | 121 | |
| r: 2:00 | 41 | ||||||
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1103 | 19 | 128 | |
| r: 2:00 | 34 | ||||||
| 15:06.9 | 4,000 | 1:53.3 | 240 | 1126 | 19 | 131 | |
| r: 2:00 | 24 | ||||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.