Matt Lundin 3x20:00/1:30r row
15,881
Meters
1:00:00.0
Time
1:53.3
Pace
1127
Calories
131
Heart Rate
Rest Distance | 94 |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 15,975 |
Overall Time | 1:04:30.0 |
Average Watts | 240 |
---|---|
Calories Per Hour | 1127 |
Stroke Rate | 20 |
Stroke Count | 1209 |
Drag Factor | 120 |
December 30, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 15,881 | 1:53.3 | 240 | 1127 | 20 | 131 |
20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 20 | 129 |
20:00.0 | 5,293 | 1:53.3 | 240 | 1126 | 20 | 129 |
20:00.0 | 5,345 | 1:52.2 | 247 | 1151 | 20 | 135 |
r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.