Matt Lundin 3x30:00/2:00r row
23,440
Meters
1:30:00.0
Time
1:55.1
Pace
1631
Calories
127
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,532 |
| Overall Time | 1:36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 1797 |
| Drag Factor | 119 |
December 29, 2024 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,440 | 1:55.1 | 229 | 1088 | 20 | 127 |
| 30:00.0 | 7,788 | 1:55.5 | 227 | 1080 | 19 | 128 |
| 30:00.0 | 7,789 | 1:55.5 | 227 | 1080 | 20 | 125 |
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1103 | 21 | 129 |
| r92 |
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Workout Graph
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