Matt Lundin 3x20:00/1:30r row
16,177
Meters
1:00:00.0
Time
1:51.2
Pace
1173
Calories
140
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,262 |
| Overall Time | 1:04:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 120 |
December 27, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,177 | 1:51.2 | 254 | 1174 | 20 | 140 |
| 20:00.0 | 5,336 | 1:52.4 | 246 | 1147 | 20 | 135 |
| 20:00.0 | 5,383 | 1:51.4 | 253 | 1169 | 20 | 139 |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 21 | 146 |
| r85 |
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Workout Graph
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