Matt Lundin v8000m/2:00r...5 row
30,000
Meters
1:56:22.6
Time
1:56.3
Pace
2062
Calories
126
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,204 |
| Overall Time | 2:06:22.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 2340 |
| Drag Factor | 126 |
December 21, 2024 18:39:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56:22.6 | 30,000 | 1:56.3 | 222 | 1064 | 20 | 126 | |
| 31:28.7 | 8,000 | 1:58.0 | 213 | 1032 | 20 | 121 | |
| r: 2:00 | 38 | ||||||
| 27:18.5 | 7,000 | 1:57.0 | 218 | 1051 | 20 | 124 | |
| r: 2:00 | 53 | ||||||
| 23:12.4 | 6,000 | 1:56.0 | 224 | 1071 | 20 | 131 | |
| r: 2:00 | 53 | ||||||
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 20 | 130 | |
| r: 2:00 | 40 | ||||||
| 15:12.4 | 4,000 | 1:54.0 | 236 | 1111 | 21 | 129 | |
| r: 2:00 | 20 | ||||||
| r204 |
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Workout Graph
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