Matt Lundin 6x10:00/2:00r row
16,261
Meters
1:00:00.0
Time
1:50.6
Pace
1187
Calories
142
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,444 |
| Overall Time | 1:12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 123 |
December 18, 2024 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,261 | 1:50.6 | 258 | 1188 | 20 | 142 |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 18 | 135 |
| 10:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 21 | 148 |
| 10:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 22 | 145 |
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 19 | 141 |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 20 | 139 |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 23 | 148 |
| r183 |
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Workout Graph
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