Matt Lundin 3x20:00/1:30r row
15,608
Meters
1:00:00.0
Time
1:55.3
Pace
1084
Calories
131
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,684 |
| Overall Time | 1:04:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 117 |
December 08, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,608 | 1:55.3 | 228 | 1085 | 19 | 131 |
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1072 | 20 | 127 |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 19 | 132 |
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 19 | 136 |
| r76 |
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Workout Graph
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