Matt Lundin 6x10:00/2:00r row
16,583
Meters
1:00:00.0
Time
1:48.5
Pace
1239
Calories
147
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,800 |
| Overall Time | 1:12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 129 |
November 06, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,583 | 1:48.5 | 274 | 1241 | 20 | 147 |
| 10:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 20 | 145 |
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 21 | 149 |
| 10:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 21 | 146 |
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 19 | 144 |
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 20 | 150 |
| 10:00.0 | 2,793 | 1:47.4 | 282 | 1272 | 22 | 152 |
| r217 |
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Workout Graph
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