Matt Lundin 3x20:00/1:30r row
15,409
Meters
1:00:00.0
Time
1:56.8
Pace
1054
Calories
126
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,479 |
| Overall Time | 1:04:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 121 |
September 26, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,409 | 1:56.8 | 220 | 1055 | 18 | 126 |
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 18 | 122 |
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 18 | 125 |
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 20 | 132 |
| r70 |
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Workout Graph
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