Matt Lundin 30:00 row
8,457
Meters
30:00.0
Time
1:46.4
Pace
646
Calories
147
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 124 |
September 25, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,457 | 1:46.4 | 290 | 1299 | 25 | 147 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 24 | 139 |
| 10:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 25 | 145 |
| 15:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 25 | 147 |
| 20:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 25 | 150 |
| 25:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 26 | 151 |
| 30:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 27 | 155 |
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Workout Graph
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